Workouts by Giles

See detailed, easy-to-follow instructions for workouts created by Giles.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Cycle For Distance
Cycle. Record distance traveled.
- Aerobic
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Lifting Workout (4 Exercises)
Includes Deadlift, Front Squat, Bench Press & more
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)