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Frede123

is very shy

Workouts by Frede123

See detailed, easy-to-follow instructions for workouts created by Frede123.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    Timed Workout (2 Exercises)

    Includes Full Power Clean and Push Up

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Overhead Squat

    3x Overhead Squat For Reps

    3 sets of Overhead Squat. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Effort Workout (2 Exercises)

    Includes Front Squat and Knees to Elbows

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •   

    Lifting Workout (2 Exercises)

    Includes Clean and Jerk and Overhead Squat

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Kettlebell Snatch, Burpee and Push Up

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •   

    Rounds Workout (2 Exercises)

    Includes Glute Ham Sit Up and Kettlebell Swing

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •   

    Rounds Workout (2 Exercises)

    Includes Push Press and Burpee-pullup

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Rounds Workout (2 Exercises)

    Includes Pull Up and Sit Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Obliques),
    • Shoulders
    • (Upper Shoulders)
  •     

    Rounds Workout (4 Exercises)

    Includes Pull Up, Dip, Sit Up & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •     

    Rounds Workout (4 Exercises)

    Includes Clean and Jerk, Kipping Pull Up, Push Up & more

     
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders