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Frede123
is very shy
Calendar
Progress
Workouts (13)
Activity
Your Activity
Dec 15, 2010
Frede123 completed
Bench Press
with a
best set of
198
lb
“
5553211 endte på 105 kg
”
Dec 07, 2010
Frede123 completed
Effort Workout (4 Exercises)
with a
completion percentage of
100
%
“
the first 10 minuts with 10 kg vest ad. every 2. min do the three deadlifts. lost count on rounds
”
Dec 07, 2010
Frede123 created the workout
Effort Workout (4 Exercises)
“
Includes Pull Up, Push Up, Air Squat & more
”
Dec 07, 2010
Frede123 completed
3x5 Bench Press
with a
best set of
191
lb
Dec 07, 2010
Frede123 completed
7x1 Overhead Squat
with a
best set of
154
lb
Dec 07, 2010
Frede123 completed
Overhead Squats 5,5,5
with a
best set of
132
lb
Dec 03, 2010
Frede123 completed
3x Shoulder Press
with a
best set of
121
lb
Dec 03, 2010
Frede123 completed
Back Squats 3x5
with a
best round of
242
lb
Dec 03, 2010
Frede123 completed
Effort Workout (2 Exercises)
with a
completion percentage of
100
%
Dec 03, 2010
Frede123 created the workout
Effort Workout (2 Exercises)
“
Includes Front Squat and Knees to Elbows
”