photo of Felisa

Felisa

female, 54

Workouts by Felisa

See detailed, easy-to-follow instructions for workouts created by Felisa.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Sprint

    15x Sprint (complete)

    15 sets of Sprint

     
    • Effort, 
    • No Equipment, 
    • Power
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    2x Run (complete)

    2 sets of Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    3x Back Squat For Reps

    3 sets of Back Squat. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    3x Bench Press (complete)

    3 sets of Bench Press

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    3x Press For Reps

    3 sets of Press. Record repetitions completed.

     
    • Effort
  • Deadlift

    5 Deadlift (complete)

    5 reps of Deadlift

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Clean and Jerk

    5x Clean And Jerk

    5 sets of Clean and Jerk. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Deadlift

    8x Deadlift For Reps

    8 sets of Deadlift. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Step Up

    8x Step Up

    8 sets of Step Up. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Effort Workout (2 Exercises)

    Includes Over Box Burpees and Wallball Shot

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders