Eric the Red
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- Jul 14, 2010
Eric the Red created the workout Effort Workout (4 Exercises)“ Includes Run, Burpee, Kettlebell Swing & more ”
- Jul 13, 2010
Eric the Red completed
Effort Workout (4 Exercises) with a
completion percentage of 100%“ 400m run each round = 19:52 ”
- Jul 13, 2010
Eric the Red created the workout Effort Workout (2 Exercises)“ Includes Jumping Pull Up and Thruster ”
- Jul 13, 2010
Eric the Red created the workout Effort Workout (2 Exercises)“ Includes Sit Up and Push Up ”
- Jul 12, 2010
Eric the Red completed
Effort Workout (2 Exercises) with a
completion percentage of 100%“ Scaled Fran = 12:23 ”
- Jul 09, 2010
Eric the Red completed
Effort Workout (2 Exercises) with a
completion percentage of 100%“ Tabata Style for 3min each. 61 p/u, 68 s/u ”
- Jul 08, 2010
Eric the Red completed
Tabata Sit Ups with a
total of 80 reps
- Jul 06, 2010
Eric the Red completed
Effort Workout (5 Exercises) with a
completion percentage of 100%“ 3 rounds for time = 8:06 Box Jump is on and jump off front reverse burpee is from standing roll back flat touch arms overhead, roll up to stand/jump/clap run is with 15lb ... ”
- Jul 06, 2010
Eric the Red created the workout Effort Workout (5 Exercises)“ Includes Box Jump, Kettlebell Swing, Reverse Burpee & more ”
- Jul 05, 2010
Eric the Red completed
Effort Workout (5 Exercises) with a
completion percentage of 100%“ 15-9-6 = 9:39 ”