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Ente

male, 52, Spain

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Workouts (6)
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Workouts by Ente

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Tabla De Iniciación (Sábados)
Includes Elliptical, Dorsales En Polea Tras Nuca, Press Banca Sentado & more
- Weight Training
- Arms
- (Biceps, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders)
Cardiovascular
Entrenamiento de Cardio y resistencia.
- Aerobic
Abdominales Y Cintura (Martes Y Jueves)
Rutina de Abdominales y Cardio
- Effort
Dorsales Y Biceps (Lunes)
Rutina para Dorsales y Biceps
- Weight Training
Hombros Y Piernas (Viernes)
Rutina para Hombros y Piernas
- Weight Training
Pecho Y Triceps (Miércoles)
Rutina para Pectorales y Triceps
- Weight Training

All Types
Aerobic
Effort
Weight Training

Any Muscles

Arms

Biceps

Forearms

Triceps

Back

Outer Back

Middle Back

Upper Back

Chest

Chest

Upper Chest

Core

Abs

Obliques

Lower Back

Legs

Buttocks

Quadriceps

Hamstrings

Calves

Shoulders

Front Shoulders

Side Shoulders

Rear Shoulders

Upper Shoulders

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