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DominikSchweiger

is very shy

Workouts by DominikSchweiger

See detailed, easy-to-follow instructions for workouts created by DominikSchweiger.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

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    Starting Strength Core + Assistance A

    Starting Strength Original A with Assistance Work

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •     

    Starting Strength Core + Assistance B

    Starting Strength Original B with Assistance Work

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders