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Doc22B

is very shy

Workouts by Doc22B

See detailed, easy-to-follow instructions for workouts created by Doc22B.

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  •    

    Lifting Workout (3 Exercises)

    Includes Overhead Squat, Knees to Elbows and Glute Ham Sit Up

     
    • Timed
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Full Power Clean and Box Jump

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders