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CrownGG

CrownGG, United States of America

Workouts by CrownGG

See detailed, easy-to-follow instructions for workouts created by CrownGG.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Run

    Run 1 Mile

    I mile for time

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Friday 2/12

    Standard WU, Double under practice to cool down

     
    • Timed
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Decline Push Up, Thruster and Burpee

     
    • Effort
    • Power
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Timed Workout (4 Exercises)

    Includes Assisted Pull Up, Assisted Dip, Air Squat & more

     
    • Body Weight
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders