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Programs
Workouts
Exercises
CrownGG
CrownGG
, United States of America
Calendar
Progress
Programs (1)
Workouts (4)
Activity
Your Activity
Jul 07, 2010
CrownGG created the workout
Timed Workout (4 Exercises)
“
Includes Assisted Pull Up, Assisted Dip, Air Squat & more
”
Jul 07, 2010
CrownGG completed
Rounds Workout (3 Exercises)
with a
round total of
4
rounds
“
25lbs=curl bar
”
Jul 07, 2010
CrownGG created the workout
Rounds Workout (3 Exercises)
“
Includes Decline Push Up, Thruster and Burpee
”
Jul 06, 2010
CrownGG completed
Timed Workout (4 Exercises)
with a
time of
00:05:01
Apr 23, 2010
CrownGG completed
Hang Power Cleans And Burpees
with a
time of
00:09:26
“
CFWU, 1500m row cash out:6'22"
”
Apr 22, 2010
CrownGG completed
Back Squat And Ring Dips
with a
time of
00:09:50
“
@185
”
Apr 20, 2010
CrownGG completed
1 Clean Per Minute For 15 Minutes
with a
best set of
185
lb
Apr 19, 2010
CrownGG completed
Walking Lunge, Squat And Back Extensions
with a
time of
00:08:34
“
in: CFWU (-ohs, back ext), heavy bag work, double under practice
”
Apr 09, 2010
CrownGG completed
Rest Day
with a
completion percentage of
100
%
“
Continue burpee challenge, day 33 (catch up, day 26)
”
Apr 08, 2010
CrownGG completed
DT (Hero)
with a
time of
00:08:19