photo of Colby aka Zayne

Colby aka Zayne

Colby Gamache, male, 30, United States of America

Workouts by Colby aka Zayne

See detailed, easy-to-follow instructions for workouts created by Colby aka Zayne.

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  •     

    Zayne's Leg Workout

    Plyometrics/Bodyweight

     
    • Effort
    • Power
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Zayne's Pull Workout

    Bodyweight/Gymnastic Holds

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks),
    • Shoulders
    • (Upper Shoulders)
  •     

    Zayne's Push Workout

    bodyweight/gymnastics

     
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders