Workouts by ChrisP

See detailed, easy-to-follow instructions for workouts created by ChrisP.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

3x5 Shoulder Press
3 sets of 5 reps of Shoulder Press. Record weight used.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
5x3 Front Squat
5 sets of 3 reps of Front Squat. Record weight used.
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Box Jump For Height
Box Jump. Record height.
- Body Weight,
- Power
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
3x5 Back Squat
3 sets of 5 reps of Back Squat. Record weight used.
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
4x Weighted Pull Up (complete)
4 sets of Weighted Pull Up
- Effort
4x5 Clean Pull (complete)
4 sets of 5 reps of Clean Pull
- Effort
5x1 Weighted Push Up
5 sets of 1 reps of Weighted Push Up. Record weight used.
- Weight Training
5x1 Weighted Ring Dip
5 sets of 1 reps of Weighted Ring Dip. Record weight used.
- Weight Training
5x5 Overhead Squat (complete)
5 sets of 5 reps of Overhead Squat
- Effort,
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
6x Bench Press (complete)
6 sets of Bench Press
- Effort,
- Weight Training
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)

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