Your Activity
- Oct 11, 2010
ChrisP completed
Run (complete) with a
completion percentage of 100%“ 16 miles down Lancaster (bryn mawr to ardmore to devon to bryn mawr) 2:04:29 ”
- Oct 11, 2010
ChrisP created the workout Run (complete)“ Run ”
- Sep 21, 2010
ChrisP completed
Deadlift 5x5 with a
best set of 345lb“ deadlift 5x5. 345x5. 365x4. ”
- Sep 02, 2010
ChrisP completed
Run (complete) with a
completion percentage of 100%“ down Lancaster back through Nova ”
- Sep 02, 2010
ChrisP created the workout Run (complete)“ Run ”
- Aug 23, 2010
ChrisP completed
Effort Workout (3 Exercises) with a
completion percentage of 100%“ As many rounds as possible: 10 push press (95#), 10 box jump (25"), 10 push ups. 12 rounds + 10 pp + 10 bj, + 9 push ups ”
- Aug 23, 2010
ChrisP created the workout Effort Workout (3 Exercises)“ Includes Push Press, Box Jump and Push Up ”
- Aug 06, 2010
ChrisP completed
Deadlift 1RM with a
best set of 427.5lb“ Deadlift: 225x5;245x5;295x3;315x3;365x1;395x1;420x1;427.5x1(conventional PR) ”
- Aug 04, 2010
ChrisP completed
Effort Workout (2 Exercises) with a
completion percentage of 100%“ As many 17" Burpee Box Jumps as possible in 12 minutes (used 25",110). Immediately do as many bodyweight deadlifts in 90 seconds. (used 225#,14) ”
- Aug 04, 2010
ChrisP created the workout Effort Workout (2 Exercises)“ Includes Burpee Box Jump and Deadlift ”