photo of Catherine T

Catherine T

Catherine, female

Workouts by Catherine T

See detailed, easy-to-follow instructions for workouts created by Catherine T.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •     

    Clean And Jerk Variation Complex

    Includes High Hang Clean, Hang Squat Clean, Full Squat Clean & more

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    500m Row Intervals

    Includes Row and Rest

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •    

    Double Keg/Sandbag/Keg Carry

    Includes Keg Carry, Sandbag Carry and Sprint

     
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    2x Atlas Stone To Shoulder For Time

    2 sets of Atlas Stone To Shoulder. Record total time.

     
    • Timed
  • Back Squat

    3x Back Squat

    3 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Deadlift

    Deadlift 1x5

    5 reps of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •     

    Drag/Flip/Carry Medley

    Includes Sled Drag, Kettlebell Swing, Tire Flip & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •    

    Press & Carry Medley

    Includes Keg Press, Sandbag Carry and Log Press

     
    • Timed
  •    

    21-15-9 K2E/Box Jump/Kettle Bell

    Includes Knees to Elbows, Box Jump and Kettlebell Swing

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Atlas Stone To Shoulder

    2x Atlas Stone To Shoulder

    2 sets of Atlas Stone To Shoulder. Record weight used.

     
    • Weight Training
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders