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CORMS13

alex Cormier, male, 33, Canada

Workouts by CORMS13

See detailed, easy-to-follow instructions for workouts created by CORMS13.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    Curtis P/Run 100 M

    1 Curtis p 100m run, 2 curtis p 100m run, 3 curtis p 100m run..............

     
    • Aerobic, 
    • Effort
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Clean and Jerk

    Clean And Jerk

    Clean and Jerk. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders