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Bruins_Win

is very shy

Workouts by Bruins_Win

See detailed, easy-to-follow instructions for workouts created by Bruins_Win.

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    Timed Workout (2 Exercises)

    Includes Bench Press and Deadlift

     
    • Timed
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders