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BrianPCF

is very shy

Workouts by BrianPCF

See detailed, easy-to-follow instructions for workouts created by BrianPCF.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    3x Back Squat (complete)

    3 sets of Back Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    3x Back Squat (complete)

    3 sets of Back Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders