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Blitzbolter

Matty Allison Blitzbolter, male, 35, United States of America

Workouts by Blitzbolter

See detailed, easy-to-follow instructions for workouts created by Blitzbolter.

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  • Push Up

    Push Up

    Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Soccer

    Soccer (complete)

    Soccer

     
    • Effort
  •    

    Kettlebell Swing Challenge

    Includes One-Arm Kettlebell Snatches, One-Arm Kettlebell Cleans and Kettlebell Swing

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  • Soccer

    Soccer For Time

    Soccer. Record total time.

     
    • Timed
  • Sledgehammer Swings

    Tabata Sledgehammer Swings.

    Sledgehammer Swings for rounds completed

     
    • Effort
  •     

    Timed Workout (10 Exercises)

    Includes Hang Jump Shrug, Hang Power Clean, Push Press & more

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •  

    5x5 That Turned Into A Max Attempt.

    7 sets of Deadlift for weight used

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Precor Elliptical-Stairclimber

    Cardio

    Precor Elliptical-Stairclimber for total time

     
    • Timed
  •     

    Crazy 8 Bodyweight Circuit

    Includes Jumping Jacks, Push Up, Lunge & more

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •    

    Distance Workout (2 Exercises)

    Includes Running and Walking

     
    • Aerobic
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders