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Exercises
Baska
Kar
, female
Calendar
Progress
Workouts (2)
Activity
Your Activity
Dec 17, 2010
Baska completed
Timed Workout (2 Exercises)
with a
time of
00:12:36
Dec 17, 2010
Baska created the workout
Timed Workout (2 Exercises)
“
Includes Burpee and Deadlift High Pull
”
Dec 15, 2010
Baska completed
Fran
with a
time of
00:09:06
“
8 min warmup done before.. the bars were frigged...my hands hurt so bad... 55# used
”
Dec 13, 2010
Baska completed
Strict Cindy
with a
round total of
10
rounds
“
used blue band for pullups. did 2 rounds of pushups strict form, then lost it...so went to modified pushups. squats felt easy as hell...my upper body is smoked. Fucking LOVED ...
”
Dec 06, 2010
Baska completed
Starting Strength Workout A
with a
best set of
367.5
lb
“
mawh!!!!
”
Dec 04, 2010
Baska completed
Starting Strength Workout B
with a
best set of
240
lb
Dec 04, 2010
Baska completed
Starting Strength Workout B
with a
best set of
240
lb
Dec 01, 2010
Baska completed
Starting Strength Workout A
with a
best set of
350
lb
“
last rep on last set of squats I failed. I believe it's due to lack of sleep...3 hours isn't enough.
”
Nov 29, 2010
Baska completed
Starting Strength Workout B
with a
best set of
225
lb
“
PC was done for form...not so much weight on it yet. Think I got it down finally :) PR'ed on my back squat
”
Nov 26, 2010
Baska completed
Starting Strength Workout A
with a
best set of
335
lb
“
3 sets of 2 reps on the 85 press...then 4 on 80.
”