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AlexPLee

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Workouts by AlexPLee

See detailed, easy-to-follow instructions for workouts created by AlexPLee.

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  •  

    6x Shoulder Press For Weight

    6 sets of Shoulder Press for weight used

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Muscle Up

    8x Muscle Up For Reps

    8 sets of Muscle Up for repetitions completed

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •  

    Deadlift Max 3s

    A workout consisting of Deadlift

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •     

    Distance Workout (5 Exercises)

    Includes Deadlift, Leg Curl, Lunge & more

     
    • Aerobic, 
    • Weight Training
     
    • Back
    • (Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders, Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Dip, Bent Over Row and Triceps Pushdown

     
    • Weight Training
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Back Squat, Back Extension, Lunge & more

     
    • Weight Training
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •     

    Lifting Workout (5 Exercises)

    Includes Incline Bench Press, Push Up, Bent Over Row & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Back Extension and Knees to Elbows

     
    • Body Weight, 
    • Effort
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks),
    • Shoulders
    • (Rear Shoulders)
  • Row

    Row For Distance

    Row for distance traveled

     
    • Aerobic
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Weighted Pull Up

    Weighted Pull Up (complete)

    Weighted Pull Upcompleted

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders