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Alanjamescurtis

Alan Curtis, male, 29, United States of America

Workouts by Alanjamescurtis

See detailed, easy-to-follow instructions for workouts created by Alanjamescurtis.

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    Lifting Workout (16 Exercises)

    Includes Push Up, Incline Push Up, Chin Up & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •     

    Lifting Workout (17 Exercises)

    Includes Push Up, Hammer Curls, Shrug & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders